What To Drink After Workout To Lose Weight

Did you recently start working out and want to know what to drink after a workout to lose weight? Then you landed on the right page. In this article, we’re going to discuss healthy weight loss and drinks that help you lose weight. 

According to the CDC, if your body mass index is 18.5 to 24.9, your body weight is healthy or normal. However, a BMI of 25 to 29.9 is considered overweight, and more than 30 is obese. 

You can calculate your BMI using our free BMI calculator. Of course, BMI isn’t a precise measurement to determine if you’re healthy, but it can give you an idea of where you’re at.

If you are overweight, losing the extra fat and taking your body to a healthy BMI range provides excellent health benefits and makes life more manageable.

Why you should lose weight

Just like gaining weight as a skinny person, losing weight helps your body and mind in many ways. One of the benefits you can notice quickly is that you’ll start sleeping better when you start exercising and eating healthier. And better sleep will help you stay energetic and increase brain function throughout the day.

Getting health treatment would be easier for you. Performing surgeries on obese patients is much more complicated and risky. Sometimes inexperienced surgeons can’t handle it, and your treatment gets delayed. You won’t get to face such problems with a healthy weight. 

Your heart struggles to support an overweight body. Losing weight reduces your chances of having heart problems drastically. It also lowers cholesterol levels and keeps blood sugar in control. 

Losing weight also relieves your joint pains. Your knees struggle to carry your body when you’re obese, leading to knee problems. You also struggle to run, climb and do other physical activities. Losing weight makes all of these easier for you. So, let’s get to our drinks that will help you lose weight and achieve that.

How fat-burning drinks work

Fat-burning drinks work in different ways to help you reduce your weight. But drinking them alone is not enough. You’ll have to work out and have a proper diet plan to effectively lose weight. 


So, how do fat-burning drinks help you lose weight? Well, some of them increase your metabolism. With increased metabolism, you spend more calories and automatically lose weight; when you consume more calories than you spend, you will start gaining weight. It’s simple math.

Some fat burners work by controlling the amount of fat you absorb, while some suppress your appetite and limit your calorie consumption. 

Drinks that help you lose weight

Let’s talk about some homemade drinks to lose weight fast. There are many types of them, and they all work differently. We’re going to mention a few here. 

Protein shake

You have heard about protein shakes before. It’s usually the answer to what to drink after a workout to build muscles. But it’s also effective in weight loss if it’s taken appropriately.

You can take it before or after a workout. The main goal of a protein shake is to provide your body with enough protein to rebuild the muscles.

The exercise will help you cut down all the fat, and a protein drink after workout will help your muscles recover fast from the training while gaining more defined muscles. 

We recommend using the Ghost Whey Protein or Optimum Nutrition Gold Standard, which are tried and tested best-sellers.

Apple cider vinegar

Apple cider vinegar is one of the most popular choices for weight loss. Just one or two teaspoons of it help you immensely with weight loss. 

study was conducted on 144 obese adults to see the effectiveness of apple cider vinegar. They were given 1-2 spoons of it every day for 12 weeks. At the end of the study, those who consumed apple cider vinegar lost weight 64% faster than those who didn’t.


Apple cider vinegar boosts your metabolism, which results in you burning more calories than usual. If you’re planning to take it, do it before breakfast or a meal. Add 1 teaspoon of it into a cup of water and drink it. It’s very acidic, so be careful about that.

Apple cider vinegar with berries and lemons

Here’s a homemade drink to make the boring apple cider vinegar a little more fun.

Add 2 tablespoons of frozen berries into a cup and mash them using a spoon. Then add 1 teaspoon of lemon and 1 teaspoon of apple cider vinegar. Now finish it up with some ice and fill the glass with water. If you want to make it sweeter, add a little honey. 

This has the same weight loss effects as plain apple cider vinegar, but you also get the benefits and taste of berries and lemons.

Green tea

Green tea is a no-brainer for weight loss and the health benefits it provides compared to regular teas. It’s one of the best homemade drinks to lose weight fast.

Green tea contains antioxidants that boost your metabolism, which results in fat loss. There are many green teas, and some even help you boost your immunity.

It’s also proven to help reduce the risks of cardiovascular disease. Proper green tea also makes your skin look younger and healthier.

Grapefruit with cucumber

Cut 1 cucumber, 1 medium-sized grapefruit, and 1 sliced lemon and add to blender with a cup of water (250 ml). Blend it until it’s smooth enough. 

Grapefruit is rich in vitamin C and antioxidants. Cucumber keeps you hydrated and has fibers, which help you avoid constipation. The mix of these two with lemon kickstarts your metabolism, which helps you lose weight and is also beneficial for your skin.


Related: 5 Best Dietary Supplements for Losing Weight

Closing thoughts

All the drinks mentioned above are great for your health and weight loss but always consume what’s suitable for your body only. Also, avoid anything that includes ingredients you’re allergic to. To further improve your mental health, check out our guide on the best supplements for improving brain function.

Now you know what to drink after a workout to lose weight. Wait to consume these immediately after a workout. Then, you can drink these a few hours later before a meal. 

Make sure to also eat healthy foods to improve your health and weight levels, and get a protein drink after workout.

If you’re reading this article, you’re on a self-improvement journey, and that’s never easy, so here are a few more tips. Embrace your journey and stay motivated until you reach your goal. No giving up, and be patient.

Read our articles on losing stomach without exercise or gaining weight with fast metabolism for more information on the subject, and let’s get going.

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