Today we’ll show you how easy it is to calculate BMI accurately with our new body mass index calculator tool. We have made this mens BMI Calculator to help our readers get an overview of their weight levels and reach their goals.
What is BMI?
Body mass index, or BMI, is a quick and inexpensive measurement of your body fat concerning weight and height. It measures a person’s leanness or corpulence based on height and weight and is intended to quantify tissue mass.
Remember that even if two people have the same BMI, their body fat percentages may differ. This is because a high BMI can indicate high levels of body fat and lean body mass, which is composed of muscle and bone.
Although BMI has existed for over 200 years, it wasn’t until recently that people started using it to measure health and assess health risks.
How to calculate BMI
Calculating BMI in metric values is relatively easy – divide your weight by the square of your height.
weight ÷ (height)2 = BMI
For the imperial unit results, do the same and multiply it by a conversion factor of 703.
[weight ÷ (height)2] x 703 = BMI
Weight status categories are as follows:
- Underweight – below 18.5
- Healthy – 18.5 – 24.9
- Overweight – 25.0 – 29.9
- Obesity – 30.0 and above
We have made this calculator so you can avoid the math. Instead, use it to indicate whether you have a healthy body weight for your height. We offer Metric and Imperial units so any man worldwide can easily use them.
Please take note that our BMI calculation is only accurate for adults. Our body mass index results are valid for adults between 19 and 65. There is a different set of BMI calculations for people younger or older than that.
BMI calculations don’t consider age, gender, race, and ethnicity, which can also impact your body fat or muscle, so keep these in mind when calculating your BMI. It is not the most accurate measure but the easiest and least expensive one.
Why do you need it
It is crucial to maintain a healthy body. Period. The importance of maintaining good health can’t be stressed enough. It will determine your day-to-day well-being and how you age. It will allow an active and more fulfilled lifestyle, leading to a better quality of life.
“Health problems, even minor ones, can interfere with or overshadow other aspects of your life. Even relatively minor health issues such as aches, pains, lethargy, and indigestion take a toll on your happiness and stress levels.” VeryWellMind concludes. “One way to improve your ability to cope with stress and feel better is to commit to healthier habits.”
When you’re young, everything is easy, and most of us take our health for granted. But, as you age, you figure out that it doesn’t last forever, and if you want to avoid aches and pains, you must take care of your body.
A healthy body requires a well-balanced diet, regular exercise, quality sleep, and mindfulness. We have written more extensively on the importance of a healthy diet in our article on losing stomach weight without exercise and foundations of a healthy food plan. For staying active and leading a healthier lifestyle, we recommend browsing through our list of 22 hobbies for men.
How can knowing BMI help
According to Harvard Health Publishing, “in general, the higher your BMI, the higher the risk of developing a range of conditions linked with excess weight, including
- liver disease
- several types of cancer (such as those of the breast, colon, and prostate)
- high blood pressure (hypertension)
- high cholesterol
- sleep apnea
According to the WHO, nearly three million people die yearly worldwide due to being overweight or obese. In addition, independent of any particular disease, people with high BMIs often report feeling better, both physically and psychologically, once they lose excess weight.”
Try our BMI calculator and calculate your body mass index. Set goals to make your dreams a reality, and don’t stop until you get there. Not only will you feel the difference very soon, but you will also see results in many aspects of your life you didn’t expect. Few successes come without effort, but when it’s something this important, it’s well worth it.
How to use our BMI calculator
All you have to do is open our BMI calculator tool, choose your preferred unit, enter your height and weight, and click the calculate button. It will then calculate BMI accurately within a nanosecond and you will see your BMI below. Alongside your BMI result, you will get a message placing you in one of the 6 BMI categories – underweight, healthy, overweight, and three stages of obese.
If your goal is to bulk up, read our tips on gaining weight for men with a fast metabolism.
When you asked yourself, ‘how to calculate your BMI,’ did you think it would be that easy? It takes less than a minute to find out how healthy you are. Our goal was to create the simplest and most accurate BMI calculator for men, and it looks like we succeeded.