We have found out how long do nootropics take to work, so you don’t have to. Keep reading to learn all about it. In short, nootropics are also known as ‘smart drugs’ and ‘cognitive enhancers.’ Students, exceptional business leaders, and many others use it to improve their brain function and help their mental health. These supplements can help men become better men.
Many people are unaware they are consuming nootropics, and which is the most popular nootropic supplement in the world. So, for starters, here is a list of the 10 most popular nootropics:
- Bacopa monnieri
- Rhodiola rosea
- Ginseng root
- Pyrroloquinoline quinone
To learn more about these popular nootropic supplements, read our article on what nootropics are or check our review on the best nootropics to improve brain function. We also cover how many are there and how to use them. Of course, everyone likes a pill that seems to solve (some of) your problems in a pinch, but is it really that easy? Let’s find out.
How do nootropics work?
Most of the popular nootropics are all-natural. From roots to herbal extracts, the ingredients have botanical origins. These supplements can improve your thinking skills and help your brain be more productive and faster.
It’s something to do with neurotransmitters in your brain. Nootropics can help optimize the production, conversion, and utilization of the chemicals in the brain. That, in turn, will help you reach peak cognitive performance that only a healthy, balanced brain can achieve.
Here is what the experts have to say about it:
“Nootropics can help increase your memory, boost learning ability, improve your mood and assist overall brain function,” according to NootropicsExpert.
Additionally, “Nootropics can affect your brain by influencing brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity or growth factors.”
So, how long do nootropics take to work?
Nootropics have many benefits, and you must figure out which ones you need. The time it takes for a nootropic to work will depend on which nootropic supplement you decide to take.
There are many different types, and none will work the same. Some will kick in in a few minutes, while others will only show results after the first few weeks of consistent intake. Also, every brain is different, so some will take longer than others.
The other factors to consider are your body weight and whether your stomach was full when ingesting the supplement. Lower weight person, just like a hungrier one, will achieve a faster effect. Conversely, a heavier and fuller person will take longer. Check out our tips on how to gain weight with fast metabolism if you’re on the lower side.
So, as you can see, there is no exact science behind how long do nootropics take to work. It all depends on the person and the supplement they are taking. Even if taking the same supplement, like Omega-3 oils, from two different manufacturers will make the difference.
One way to make the nootropics work faster is to increase the dosage and, therefore, increase their efficiency. If they are not a prescription medicine, there’s no worry about overdosing, although you should still care about dosages.
Remember that many supplements won’t help or improve the effect if you go over the recommended daily dosage. If you do that, many things can happen in your body, and I guess none of them will be good.
Are nootropics safe?
With nootropics being relatively new designer drugs made to improve cognitive performance, unfortunately, we have limited research results on the long-term effects. However, the early testing results suggest they are safe for use without considerable consequences.
I have the same opinion on this as everything else, and I will share it with you. You shouldn’t put some things into your body in any situation, but if you overdo even a healthy something, it will not be good for you.
For example, if you drink too much water, your kidneys can’t eliminate the excess water, which can lead to potentially life-threatening hyponatremia.
So, if you do not abuse nootropics or any other supplement, you probably have nothing to worry about. However, if you are unsure or have any health issues, check with your doctor before experimenting.
Before making a purchase, do proper research on what ingredients are used and in what quantities, and then make your decision. When it comes to your health and well-being, it’s the only way to do it right.
Nootropics side effects
When taking non-prescription nootropic supplements and buying from a reputable source, usually there’s nothing to worry about. However, prescription nootropics like Modafinil or Adderall are a completely different story.
Just like with any prescription medication, these nootropics can have side effects and possible complications risks, and you shouldn’t take them without a doctor’s advice. They can effectively treat various medical conditions, but you shouldn’t play with fire.
Some common side effects can be high blood pressure, a fast rate, sleep issues, vision troubles, and addiction. None of those would do you any good, so be responsible.
What are the other ways to boost your brain power?
You can try many things to improve your brain function and mental health besides taking nootropic supplements.
Some of the most significant ones are also the most logical, such as bettering your diet, working out, and training your mind with various mind-stimulating games, such as chess or sudoku puzzles. If you need help with losing weight, check out our after-workout drinks to lose weight.
If you’re interested in more, you can read our other in-depth article on how chess can improve your critical thinking and mental health.
Besides the tips mentioned, there are other things crucial for a healthy mind. For example, you should get enough sleep, avoid stress and anxiety as much as possible, and avoid alcohol, tobacco, and sugary foods and drinks.
Well, now you know everything there is to know about how nootropics work and other ways to help your brain work better. There are many to choose from, so turn the research mode on, and get into it.
Remember to go with a reputable company that has undergone all the necessary tests. Although we need more research to better understand how nootropics affect us, minimize your risks by making educated decisions.
Disclaimer: The information in this article is provided for general and educational purposes only and does not constitute any legal, medical or professional advice. Although this article aims to improve healthy living, always seek your doctor’s advice with any questions you may have regarding any serious medical condition.